STRENGTH TRAINING FOR ALL,
RESULTS FOR YOU.
YOUR PLAN TO SUCCESS IS A CLICK AWAY
Find the Program That Matches Your Goals
Not every lifter needs the same training plan. RX Strength and Fitness offers programs built around your experience level, lifestyle, and performance goals.
01
Structured Training Plans
Follow clear workouts with sets, reps, exercise selection, and progression already mapped out.
02
Detailed Coaching Notes
Understand the purpose behind the work so you are not just going through the motions.
03
Track Your Progress
Log workouts, monitor PRs, and see your progress over time through the training app.
04
Built for Real People
Programs are designed for busy schedules, real-world goals, and lifters who want training that actually fits their life.
TRAINING PROGRAMS DESIGNED TO BUILD CONFIDENCE
No Random Workouts. No Guessing. Just Structured Progress.
A good training program should tell you more than what exercises to do. It should explain how to train, how to progress, and how each workout fits into the bigger picture.
RX Strength and Fitness programs are built to help you train with purpose. Every plan gives you structure, coaching notes, progress tracking, and a clear path forward so you can stop guessing and start improving.
FIND THE PROGRAM THAT MATCHES YOUR GOALS
Whether you are a tactical professional, powerlifter, athlete, or everyday lifter, RX Strength and Fitness gives you structured training programs designed to build strength, muscle, performance, and confidence.
POWERLIFTERS
We offer strength programs for all levels both off season and meet prep. During your enrollment we will build and create a training plan to ensure you have success and confidence on the platform. Whether it's your first meet, or you're already a world class champion, we've got you covered.
START TRAINING IN 3 SIMPLE STEPS
STEP 1
Choose Your Goal
Pick the program that fits your needs — tactical strength, powerlifting, athletic performance, wellness, or general strength training.
STEP 2
Join Through the App
Access your workouts through TrainHeroic, where your training schedule, exercise notes, videos, and progress tracking are all in one place.
STEP 3
Train, Track, and Improve
Once you start your free 7 day free trial, you will receive an email with an invite to connect you to your program and coach inside the Train Heroic app. Here your training schedule, exercise notes, videos and progress tracking are all housed in the same place
TRAINING PROGRAMS DESIGNED TO BUILD CONFIDENCE
All RX Strength and Fitness programs are delivered through TrainHeroic. Inside the app, you can view your training calendar, track workouts, record PRs, follow coaching notes, watch exercise demonstrations, and stay accountable as you progress.
Access workouts from your phone
Track weights, sets, reps, and progress
View exercise demos and coaching notes
Monitor PRs and performance over time
Stay consistent with a clear training calendar
MEET YOUR COACH:
JAKE HICKS
Find the Program That Matches Your Goals
RX Strength and Fitness is led by Jake Hicks, a coach focused on helping people build strength, improve performance, and train with more purpose. Whether you are an athlete, tactical professional, powerlifter, or everyday lifter, Jake’s goal is to give you the structure and guidance you need to make progress.
This is not random programming. It is coaching built around education, consistency, and long-term development.
HIGH QUALITY PROGRAMS FOR EVERYONE
Whether you're a competitive athlete, a dedicated gym-goer, or someone focused on wellness and longevity, we have tailored options just for you. Our programs also cater to military personnel, firefighters, police, and first responders. Take our quick survey to discover the best program that fits your needs and budget!
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NOT SURE WHERE TO START?
Take our quick survey to discover the best program that fits your needs and budget!
JOIN US ON MOBILE!
Download the “” app to easily stay updated on the go.
GET IN TOUCH
Got Questions? Just Contact Me Below
