Choose your preferred way to train
We have app and PDF options
The Train Heroic app is the most versatile way for us to create and deliver your training program. All of our programs are created on this app. Features of the app include:
I've recognized that many still prefer the old fashion pen and paper for their training. For that reason I've created a system to transfer pieces of the same high quality training that we do on the app, and put them into professional and easy to read PDF versions. These PDFs are located in the shop, and we continue to add many different training programs. All the the PDF programs include the same level of detail and education with plenty of weight suggestions as well as places to record your weights and more
"If you fail to plan, you are planning to fail"
— Benjamin Franklin