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The Pendlay Row is great, but it's missing an element....leg drive. So I created a slightly altered version. The Power Row is essential to building mass, strength and power. Read this article to hear all it has to offer and why it works.

Whether you can't do a push up, you can do a LOT of push ups or your shoulders bother you when you try to do push ups, I've got a variation just for you. I am guessing most people have never seen 2 of these variations that I share.

You're not going to learn the technique for the 225 bench press technique on social media. This is because the experts that actually teach it, aren't on social media. Here are the concepts and tricks to improving your performance NOW.

Prep Sets is the mindset that most people need to maximize strength. Strength is measured in speed, and speed is the best way to prep for that max weight.

Squatting to full depth is very possible for nearly everyone. Here is a full guide how you or your athletes and clients can enjoy the highly revered ATG squat

Gaining weight is EXACTLY like working out. The food are the exercises and the portions are the reps and sets. Sometimes you don't feel like working out but you still do it because it's going to help you reach your goal. Eating is the same. You don't alway want to, you don't always like it. Do it anyways.

If you train in the weight room you have likely experienced some ailments time to time especially in the shoulder. Here are some great tips and solutions to help get around the issue.

Can't get any bigger? Tried everything? I bet not. Tonnage is the most underrated measure to track and assess hypertrophy. If you lift more weight for the same amount of reps overtime, I would argue there's some hypertrophy there. You just need the mindset and the vision, this article will help.

Turn the lat pulldown into a strength and type II fiber exercise using bands. I want to target my biggest and strongest fiber type from the first rep to the last rep, not just the last few reps in a set.

No one made the single arm DB Bench Press famous. It doesn't have a mom or dad. It's not a bodybuilding exercise, it's not a powerlifting exercise etc so it's just not a common exercise you see people doing. But it should be, here's my mindset on how I use it plus some tips and tricks.

You should RDL as much or more than your Deadlift. You just need the mindset, tips and tricks. I'll give them to you in this article.

Finally a method to assist you in your pull ups that works and fits your exact needs and abilities!

Everyone is missing it when it comes to the DB Row. You need this strategy to built the brute strength to fully send it on the deadlift

Trying to keep your back super straight is holding you back, big time.

Skipping reps should be normal. Learn to train smarter, check out my mindset on FLEX SETS

If you're one of those who thinks lifting makes you slower you need to read this. Strength is literally measured in speed.

Quick overview of all the training support I offer.

There is no such thing as "TOO BIG" But there is "WRONG BIG" and if you're an athlete or you coach athletes you need to know and understand the difference.

Everyone agrees reps near failure matter most for hypertrophy. But why? And what is "failure"? I'll give you my take and my mindset on the application.

This is part 3 of a continuing series around group training, specifically for athletic groups. Previously wrote about dynamic warm ups...