Super Sets

$60 a month A low rep/ high set guide to myofibril strength and hypertrophy It is very common for people to use supersets and drop sets for hypertrophy. I have identified a better way to train that not only adds more size, but you're going to get faster and stronger at the same time. We do this using low rep sets for a higher number of sets. Instead of 3x10, we use 10x3 and that is what we call SUPER SETS. Attached you will also see what a sample day looks like. In the manual you will have weekly training overviews as well as daily training logs. Education AND Training Having trouble understanding this concept? Not to worry, because this includes a ton of coaching notes AND a training program. I share my concepts and training strategies along with the how and the why so you can not only train, but you can learn to improve your own training. Each day contains EXTENSIVE coaching notes. This includes daily overviews, coaching notes on each exercise, weight suggestions using a combination of percentages, reps in reserve, rate of perceived exertion, AND bar speeds if you are using any VBT tools. Don't know what any of that is? No worries it's included!