About
Welcome to our *Adult Strength and Fitness* program designed to empower adults of all fitness levels to achieve their health and wellness goals. At only $60 a month, this self-paced program offers a comprehensive approach to strength training, cardiovascular fitness, and overall well-being. Participants will engage in personalized workout routines, nutritional guidance, and motivational support to enhance their physical and mental strength. Whether you are a beginner or an experienced fitness enthusiast, this program caters to your individual needs and aspirations. Join us on this transformative journey to prioritize your health, build endurance, and cultivate a sustainable fitness routine. Take the first step towards a healthier lifestyle with *Adult Strength and Fitness* program today! Your intake survey will determine the program style and will be tailored towards your needs and goals. The program is delivered on the Train Heroic app where you can manage your training calendar, track progress and compete on leaderboards. All of our memberships can be canceled at anytime and you can manage your memberships easily on your profile
You can also join this program via the mobile app. Go to the app